Saturday Ride Times

December 04, 2007, 06:15:08 PM in News

With the colder weather we have decided to move our Saturday morning rides to 9am effective this Saurday 12-8-07. We will only be doing the 30 mile ride for now.
We will hold this time until we have warmer weather. By moving the time an hour it should increase the temperature when we leave the shop considerably. So... for those of you who have been holding off because of the cold, come on back and LETS RIDE!!!!

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Why Being Active Makes You Happy

August 10, 2007, 08:44:30 AM in Articles

By now, you probably know all about the physical benefits of exercise, but new research shows that getting fit improves your psychological health too. “Most of us have heard about endorphins, the natural morphine-like compounds that our bodies release when we exercise long enough,” says Dr. James Dillard, one of the fitness experts on our PARADE All-America Get Fit panel. “But many other body compounds also are changed by exercise, including serotonin, which keeps us from getting depressed, and dopamine, which keeps us motivated.”

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